Bad Food Blues
I gotta be brutally honest here: life here at Chaos159 is not all giggles and jellybeans. Although, I fear, there may be too much of the jellybeans. We’re having a real challenge in the eating department these days (the potty struggle is ongoing, too, but I’ll just talk about the food today). I wouldn’t bother to blog this, except that I have the feeling that I am not alone in these issues, and would like to hear some other war stories to bolster my resolve.
Has anyone else out there got a picky eater? I don’t mean your run-of-the-mill, I-don’t-like-brussels-sprouts eater. I mean a kid whose entire food repertoire includes only about a dozen healthy choices, another dozen less healthy ones, and those choices seem to get narrowed by the month. The situation is bad, real bad, and I admit that it is largely of my own making. When faced with a one-year-old who was not eating enough to make it above the 5th percentile in weight (and who later dropped down below the 1st percentile), I began to offer, let us say, more palatable choices. Like deli lunchmeats instead of unprocessed chicken & beef. Like crackers instead of whole grain bread. Like cheddar bunnies (the organic version of goldfish) and juice for an on-the-go snack instead of apple slices and water. Each little slip into less healthy territory added up, though, and now Aurora won’t eat anything but those more processed choices.
I think the worst part is that she simply won’t try anything new, or new in the past few months. Even though she ate fresh blueberries by the bucket last summer when they were in season, as well as cantaloupe, cherries, peaches, and a bunch of other delicious fruits, they are all met with lips clamped shut this summer. Brian and I shared the most awesome cantaloupe a few nights ago, and Aurora wouldn’t even put one tiny bite in her mouth. She used to pick and eat cherry tomatoes off our neighbour’s bushes last summer, too (of course I split them in half for choking prevention). I understood that maybe the fruit was less desirable once it was out of season, but now that everything’s delicious again, I can’t get her to give it another shot. And that’s just the fruit. Vegetables are even worse.
We’ve tried bribery and rewards to get her to try things, but according to all the experts that’s a good way to develop an eating disorder later in life. We’ve tried eating healthy foods in front of her and demonstrably enjoying them. My newest (and most painful) tactic is to serve only fresh fruit and yogurt for dessert. So far, this option has been met with hysterical cries of, “Where’s the REAL dessert?!?” Trying to limit her juice intake to only 1/2 cup per day, diluted with water, has resulted in constipation and dehydration when we rigidly stick to it.
So, until I hear any better ideas, I will try to be strong, and take the healthy path. According to the book my doctor recommended, I’m supposed to offer Aurora a variety of healthy choices at each meal and put absolutely no pressure on her to eat any of it. If she doesn’t eat it, just offer it again, and again, and again (they say it can take a lot of exposure to a new food before a child is willing to accept it). It certainly wouldn’t hurt me to cut junk food out for a while. I’ve heard that it takes three weeks to start a new habit or break an old one, so wish me luck for the next two and a half weeks!






